Is There A Link Between Allergy Relief And Omega 3 Fish Oil?
It is now known that there are a wide range of health benefits from Omega 3 essential fatty acids. The 2 most important Omega 3 essential fatty acids are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and these are found in fish oil. Allergies as well, it now seems, are one of the conditions that may benefit from increasing your intake of the essential fatty acids called omega 3 fats found in fish oil.
Allergies, in many cases, are an inflammatory condition and it is well known that the essential fats known as Omega 3 fatty acids are excellent anti-inflammatories. Asthma and hayfever are fine examples. Asthma for example, manifests itself in a restriction of the airway which is an inflammatory problem. Therefore it would seem that anything that help reduce inflammation would be of benefit.
It would now seem from studies that there is a fish oil allergies link. Using fish oil for allergies, it would seem, can have some beneficial effects.
It is not yet clear which allergies are benefited of the most from increasing Omega 3 fats in the diet and more studies need to be undertaken. But there is now emerging evidence that asthma and hayfever may benefit from Omega 3 supplementation as well as some food allergies.
It is unlikely that if you suffer from allergies you can cure them by taking Omega 3 supplements. Mainstream medicine can diagnose and treat many allergies and if you suffer from allergies you should have them diagnosed and treated as normal. But there is growing evidence now that using Omega 3 capsules daily is worthwhile as part of an overall allergy reduction strategy.
It is important to discover the cause of the allergy. For instance fish itself can cause allergies and so if the sufferer has food allergies then this needs to be investigated before any regime of Omega 3 supplementation is undertaken.
There is clear evidence that the benefits of Omega 3 fatty acids extend to a wide range of health conditions, including some which can potentially cause death. This includes heart attacks and strokes and for this reason the American Heart Association recommends a minimum intake of fish oil for each of us every week. The easiest and most cost-effective way to make this happen through taking top quality Omega 3 fish oil capsules.
It is very important that more studies be undertaken to establish a clear omega 3 allergies link to determine whether using dietary supplementation of omega 3 for allergies is worthwhile. If this proves to be the case this is just one more health condition, or a range of health conditions, which are proven to benefit from an increased intake of DHA and EPA.
If you have allergies then it is well worth taking Omega 3 capsules to see if these help your condition. Even if they do not there are other powerful health reasons for daily supplementation fish oil capsules and you ought be supplementing your diet with omega 3 fats for these health reasons anyway.
Sales of Omega 3 capsules have risen faster than any other form of dietary supplements in history. There is excellent reasons for this. When mainstream organisations such as the American Heart Association tell us to increase our intake of Omega3 fats then we sit up and take notice. Many of us are now supplementing our diets with fish oil capsules every day. This is good given that studies show that over 90 percent of Americans are deficient in Omega 3 essential fatty acids.
Allergies are only one of the very many health conditions that may, or clearly will, respond to an increase in omega 3 in our diet. There are clear health reasons for everyone to be taking Omega 3 supplements.
On my website about the benefits Of fish oil discuss how to compare the various fish oil supplements available to make sure you choose those that offer the best value.
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